Does Yoga Need to Prove Itself?
– finding the science behind Iyengar Yoga on Life Matters with Amanda Smith on RN – An interview with Roger Cole PhD/Certified Iyengar Yoga Instructor Check out the link below to hear the interview. https://radio.abc.net.au/programitem/pgdGoPYnb6 Summary The science of yoga: how yoga can help our sleep and our waking life.
Bumble Bee Breath for Relaxation
During the holidays, it is not uncommon to experience increased levels of stress and tension. This simple humming exhalation technique (Bhramari) can serve as a useful practice to relax and soothe the mind, body, and nervous system. As noted in “Light on Pranayama,” by BKS Iyengar: “The humming sound induces sleep and is good for […]
