Beginners Strength and Stability Series
Join Dawn for a 3 week Beginners Strength and Stability Series beginning Friday May 5th at 5:30pm. 3 Friday evenings 5:30 – 6:30 p.m. May 5, 12 & 19! A beginners guide to safe and effective resistance training for women who are approaching (or beyond) middle age and are interested in adding strength training to […]