Yoga for Women’s Health
Learn yoga practices for different times during the month that support overall health, vitality, and wellbeing during your reproductive years.
Essential Yoga Teacher Training
“Tradition is not the worship of ashes but the preservation of fire” -Gustav Mahler This is a creative and pragmatic yoga training to learn yoga and how to teach a class based in the Iyengar tradition. It includes anatomy, ayurveda, history and philosophy of yoga. Creative home work assignments and a substantial bibliography complement the […]
Open To All with a Sincere Interest
We are so excited to welcome world renowned yoga teacher, Francois Raoult. A student of BKS Iyengar and Noëlle Perez-Christiaens, Francois has spent decades sharing asana, anatomy, philosophy and application. His curriculum is strategically curated to serve a variety of students, deepening their understanding of themselves through the study and practice of yoga. Offered for […]
Are Current Events Stressing You Out? (Re)Discover the Peace that Lies Within!
Come to the Last Friday of the Month Restorative Class with Lisa Gallagher 5:30-7pm July 28th Take a break from life’s stressors and experience deep relaxation in longer held, fully supported restorative poses to replenish body, heart and mind. Includes a 20-minute savasana. Explore the difference that 90 minutes of relaxation can make. “The best sign […]
Get Away From It All Without Leaving Town
Come to the Last Friday of the Month Restorative Class with Lisa Gallagher May 26, 5:30 p.m. Take a break from life’s stressors and experience deep relaxation in longer held, fully supported restorative poses to replenish body, heart and mind. Includes a 20-minute savasana. Explore the difference that 90 minutes of relaxation can make. “The […]
Bumble Bee Breath for Relaxation
During the holidays, it is not uncommon to experience increased levels of stress and tension. This simple humming exhalation technique (Bhramari) can serve as a useful practice to relax and soothe the mind, body, and nervous system. As noted in “Light on Pranayama,” by BKS Iyengar: “The humming sound induces sleep and is good for […]