Interview with John Steele – Poetry and Yoga
Click here to view the interview with John. John shares about his newly published book of poetry, his journey of writing poetry at this stage in his life, and how his practice of yoga informs his writing. John will be reciting and performing his poetry accompanied by Sawyer Ward singing on Friday, May 20th, 6-7pm […]
Get Away From It All Without Leaving Town
Come to the Last Friday of the Month Restorative Class with Lisa Gallagher May 26, 5:30 p.m. Take a break from life’s stressors and experience deep relaxation in longer held, fully supported restorative poses to replenish body, heart and mind. Includes a 20-minute savasana. Explore the difference that 90 minutes of relaxation can make. “The […]
Does Yoga Need to Prove Itself?
– finding the science behind Iyengar Yoga on Life Matters with Amanda Smith on RN – An interview with Roger Cole PhD/Certified Iyengar Yoga Instructor Check out the link below to hear the interview. https://radio.abc.net.au/programitem/pgdGoPYnb6 Summary The science of yoga: how yoga can help our sleep and our waking life.