Yoga for Veterans

For military veterans, operated in cadence with the Veteran’s Administration. **Pre-registration is required.

Yoga for Back Care and Scoliosis

Supporting people with spinal curves, back pain, and those working to maintain optimal back health.

Strength Training

Integrating resistance training, interval training, cardio, and functional strength exercises using dumbbells and your own body weight.

Balance and Stability Training

Train for better balance and stability by incorporating a mix of functional strength training, balance, coordination, agility, and mobility.

ESSENTRICS®

A dynamic, full-body workout, suitable for all fitness levels.  Combining stretching and strengthening while engaging all 650 muscles, this class will increase flexibility and mobility for a healthy, toned, and pain-free body.

Private Session (In-Person or Virtual)

Individual sessions are personalized for therapeutic or unique needs or would like additional attention around something specific.  In person at the studio or via Skype or Facetime.  Contact us to schedule.

Private Group Class

Do you have work group, family reunion, or wedding party, that you would like yoga to be a part of?  This can a one time special event or ongoing classes that cater to the unique needs and interests of your group.

Corporate Classes

We bring the class to the business location.  Shift patterns of stress and tension in the body and mind to re-energize and refocus.