Lisa Wolf: The Breath of the Asana
Friday and Saturday, April 11th & 12th
with Lisa Wolf
Living Yoga welcomes Lisa Wolf back to Denver!
Lisa started practicing Iyengar yoga in 1997 to heal runner’s knee. After attending a summer intensive in Blacons, France, taught by Faeq Biria, she continued her studies at the Centre de Iyengar de Paris. She instructed a level 1 class and assisted in the medical classes (including prenatal and fertility) with Corine Biria. Her studies also include many trips to India to learn from the Iyengars and ongoing classes with senior teachers, Gabriella Giubilaro, Stephanie Quirk and Corine Biria. After 10+ years as co-owner of The Iyengar Yoga Center of Denver/Yoga Center of Denver, she, her husband, daughter and dog moved to Northern Italy in 2021. They enjoy travel, skiing, sailing and more. Lisa is a dedicated teacher with a commitment to further her own knowledge and share the physical, mental and emotional benefits of Iyengar Yoga with the students.
About the Workshop: The Breath of the Asana
Every asana has its own breath. We bring prana into our being through the breath. From Light on Yoga, “Prana means breath, respiration, life, vitality, wind, energy or strength.” In this workshop, we will explore the extension and expansion of the breath in asana to prepare the body and mind for a deeper exploration of pranayama.
Schedule
Friday, April 11th, 5:30-8:30pm
Saturday, April 12th, 11:30am-2:30pm
The workshop is available In-Studio or Live-Stream via Zoom.
Investment
Full Workshop (2 sessions) $160 (Early bird $150 by 3/28)
Single Session $85
Yoga for Beginners 4 Session Series
4 Sundays in March: 3/2, 3/9, 3/16, & 3/23, 5:30-6:45pm
with Sara Mahowald
This introductory 4-session Yoga Series is specifically designed for beginners. Students will receive an overview of the practice, specific foundational instructions, feedback, and opportunities for questions. This is an encouraging way to begin your yoga practice and open the door to a wide range of benefits.
In addition to the common physical benefits, including increased muscle strength, flexibility, improved balance, pain relief, increased energy, and better sleep, students often notice they feel more relaxed, content in life, have better focus, and experience a greater sense of overall wellbeing, following the yoga classes. To learn more about the benefits of yoga check out some research studies here.
Learn more by clicking the links below or contact us with any questions.
Investment
$45 for all 4 sessions. (Early Bird $40 if you register by 2/23).
Teachers Development Session
Saturday, March 8th, 12:00-2:00 pm
w/Kelly Moore and Steven Norber
Yoga Teacher Development Sessions are for serious yoga practitioners exploring the possibility of teaching and those who are currently teaching and interested in refining skills, deepening knowledge, and being a part of a teaching community.
Areas of focus and exploration include asana, anatomy, philosophy, teaching skills, peer teaching, feedback, and more.
For those pursuing the Iyengar certification path, we offer mentorship and support.
Contact us if interested or with any questions.
Classes can be attended either In-Studio or Live Stream.
Investment
$40
Yoga for Scoliosis & Asymmetry – Workshop with Deborah Wolk
Yoga for Scoliosis & Asymmetry (Hybrid Workshop)
July 19th & 20th with Deborah Wolk
Details are coming soon!
Sessions:
Details are coming soon!
This workshop is hybrid, meaning students are available to attend in-studio or online via live-stream.
About the instructor:
Deborah Wolk, C-IAYT, has been teaching and working with students with back issues, scoliosis, and other injuries for over 19 years at her studio in NYC and around the world. Her yoga practice working with her own scoliosis informs the work she does to help others. Learn more about Deborah by visiting her website www.dwolkyoga.com.
Investment:
Full workshop:
Saturday sessions:
Sunday session: