Yoga for Beginners 4 Session Series
March Session: 3/8, 3/15, 3/22, & 3/29
This introductory 4-session Yoga Series is specifically designed for beginners. Students will receive an overview of the practice, specific foundational instructions, feedback, and opportunities for questions. This is an encouraging way to begin your yoga practice and open the door to a wide range of benefits.
In addition to the common physical benefits, including increased muscle strength, flexibility, improved balance, pain relief, increased energy, and better sleep, students often notice they feel more relaxed, content in life, have better focus, and experience a greater sense of overall wellbeing, following the yoga classes. To learn more about the benefits of yoga check out some research studies here.
Learn more by clicking the links below or contact us with any questions.
March Session: Stefania Szostak
Investment:
$60 for all 4 sessions. (Early Bird $55 by 3/1). Register now!
Teachers Development Session
Next session Saturday, March 14th, 11:30-1:30 pm!
w/Kelly Moore and Steven Norber
Yoga Teacher Development Sessions are for serious yoga practitioners exploring the possibility of teaching and those who are currently teaching and interested in refining skills, deepening knowledge, and being a part of a teaching community.
Areas of focus and exploration include asana, anatomy, philosophy, teaching skills, peer teaching, feedback, and more.
For those pursuing the Iyengar certification path, we offer mentorship and support.
Contact us if interested or with any questions.
Classes can be attended either In-Studio or Live Stream.
Investment
$40
Gong Bath with Gary Fishman
Friday, March 27th, 6:00-7:30 pm
with Gary Fishman
Experience the profound healing vibrations of planetary gongs, Himalayan and Gemstone Crystal Bowls, and didgeridoos, all resonating to guide you on a shamanic sound journey. Led by Gary Fishman, an expert in vibrational healing with decades of experience in yoga, Reiki, and the healing arts, this event offers a unique opportunity to cleanse outdated thought patterns and elevate your energetic state.
Gary’s mastery of sound therapy incorporates Paiste Planetary Gongs—including the Sun, Chiron, and Neptune—resonating with the cycles of the cosmos. These powerful tones create what has been described as the “music of the spheres,” evoking an atmosphere of mystery and transformation. As the vibrations wash over you, you’ll be invited to release, recharge, and open the door to new spiritual growth.
Whether you are new to sound healing or versed in vibrational attunement, this gong bath will leave you feeling renewed and aligned with the energies of the universe. We invite you to experience a new level of deep relaxation and inner expansion.
Gary’s Website: songsofthemilkyway.com
Investment
$45
Ayurvedic Wellness Series
Ayurvedic Wellness Series with Lynn Hanger
This workshop series will help you understand Ayurvedic concepts in a fun an interactive way. Leave with a deeper understanding of yourself and simple things you can do to support your wellness on all levels. Join us for one or all!
If you have been feeling:
- Stuck in your body, relationships, and a job not serving you
- Burnt-out, Stressed, and unfulfilled in life
- Going through the motions, but want deeper connection, satisfaction on all levels
- Seeking holistic medicine and practices to help you find balance, health, purpose, and meaning
In this workshop series you will learn:
- What Ayurveda is and how it can help you help on all levels and align you with your deeper soul purpose
- How Burnout, stress and imbalance shows up for you in your body, mind, emotions, and life and how to get back on track an into balance with Ayurveda
- How to transform your daily choices to optimize your health and life
Medicinal Mocktails: Ayurvedic Refreshments to Heal and Balance Body/Mind/Spirit
Sunday, April 12th, 2-4pm
Explore how stress and burnout shows up in your body and then craft a drink using Ayurvedic principles to help you come back to balance with simple herbs, spices, flavors and fruits.
Balance Bracelets: Ayurvedic Bracelets to Refresh, Rebalance, and Reconnect to yourself and your soul purpose
Sunday, May 17th, 2-4pm
Map out how stress and burnout show up in your body, mind, emotions, and life and then craft a bracelet as a wearable reminder to support the things that will help you come into and stay in balance.
Plant Your Purpose: Propagated plants to help you realign and nurture your should purpose
Sunday, June 14th, 2-4pm
Identify what is blocking your Aligned Path and then create a propagated plant to take home as a living reminder to nurture balance, restore energy, and grow into your aligned purpose.
Investment:
$60/Session
$145 Early Bird if you register for all 3 sessions by March 29th