4 Sundays in January: 1/5, 1/12, 1/19, & 1/26, 5:30-6:45pm

with Ada Van Roekel

This introductory 4-session Yoga Series is specifically designed for beginners. Students will receive an overview of the practice, specific foundational instructions, feedback, and opportunities for questions. This is an encouraging way to begin your yoga practice and open the door to a wide range of benefits.

In addition to the common physical benefits, including increased muscle strength, flexibility, improved balance, pain relief, increased energy, and better sleep, students often notice they feel more relaxed, content in life, have better focus, and experience a greater sense of overall wellbeing, following the yoga classes.  To learn more about the benefits of yoga check out some research studies here.

Learn more by clicking the links below or contact us with any questions.

Investment

$45 for all 4 sessions. (Early Bird $40 if you register by 12/29).

Register

Friday-Sunday, January 10th-12th

Nancy Stechert returns to Denver for a weekend yoga intensive.

Deepen your practice with a weekend of yoga– exploring asana, pranayama, and philosophy. All levels of students are welcome.

Attend the whole weekend or single sessions either In-Studio or Live-Stream.

Nancy began practicing yoga in 1976 in San Francisco. She holds a Senior Intermediate Level certificate in the Iyengar method. She made her first trip to India to study with the Iyengars in 1983. She continued to go almost every year until 1990, traveling to India every three years since then. She founded the Colorado School of Yoga in 1987 and the International Yoga Center of Tokyo in 1993. She taught in the Iyengar centers in San Francisco and New York and served as an assessor for the Iyengar certification process for many years. She has served as president of IMIYA, a regional Iyengar association, and was Treasurer of the national Iyengar Association in its beginning. Nancy opened the Hotchkiss Yoga Tree in 2006. She conducts Teacher Training classes at her studio in Colorado.

Schedule

Session 1:
Friday, January 10th, 6:00-8:00pm
Session 2:
Saturday, January 11th, 10:00am-12:00pm
Session 3:
Saturday, January 11th, 2:30-4:30pm
Session 4:
Sunday, January 12th, 12:00-2:30pm

Investment

Full Workshop – 4 Sessions: $230 (Early bird $210 by 12/27)
Single 2 hr sessions (session 1-3): $60 each
Single 2.5-hr session (session 4 on Sunday): $75

Register HERE

*Please note the separate registrations for In-Person and Live Stream

Saturday, January 18th, 12:00-2:00 pm

w/Kelly Moore and Steven Norber

Yoga Teacher Development Sessions are for serious yoga practitioners exploring the possibility of teaching and those who are currently teaching and interested in refining skills, deepening knowledge, and being a part of a teaching community.

Areas of focus and exploration include asana, anatomy, philosophy, teaching skills, peer teaching, feedback, and more.

For those pursuing the Iyengar certification path, we offer mentorship and support.

Contact us if interested or with any questions.

Classes can be attended either In-Studio or Live Stream.

Investment

$30

Register

Yoga for Scoliosis & Asymmetry (Hybrid Workshop)

July 19th & 20th with Deborah Wolk

Details are coming soon!

Sessions:

Details are coming soon!

This workshop is hybrid, meaning students are available to attend in-studio or online via live-stream.

About the instructor:

Deborah Wolk, C-IAYT, has been teaching and working with students with back issues, scoliosis, and other injuries for over 19 years at her studio in NYC and around the world. Her yoga practice working with her own scoliosis informs the work she does to help others. Learn more about Deborah by visiting her website www.dwolkyoga.com.

Investment:

Full workshop:
Saturday sessions:
Sunday session:

Register