Saturday, November 2nd, 1:30-3:00 pm

with Gary Fishman

Experience the profound healing vibrations of planetary gongs, Himalayan and Gemstone Crystal Bowls, and didgeridoos, all resonating to guide you on a shamanic sound journey. Led by Gary Fishman, an expert in vibrational healing with decades of experience in yoga, Reiki, and the healing arts, this event offers a unique opportunity to cleanse outdated thought patterns and elevate your energetic state.
Gary’s mastery of sound therapy incorporates Paiste Planetary Gongs—including the Sun, Chiron, and Neptune—resonating with the cycles of the cosmos. These powerful tones create what has been described as the “music of the spheres,” evoking an atmosphere of mystery and transformation. As the vibrations wash over you, you’ll be invited to release, recharge, and open the door to new spiritual growth.

Whether you are new to sound healing or versed in vibrational attunement, this gong bath will leave you feeling renewed and aligned with the energies of the universe. We invite you to experience a new level of deep relaxation and inner expansion.

Gary’s Website: songsofthemilkyway.com

Investment

$45

Register

4 Sundays in November: 11/3, 11/10, 11/17, & 11/24, 5:30-6:45pm

with Christine Walderhaug

This introductory 4-session Yoga Series is specifically designed for beginners. Students will receive an overview of the practice, specific foundational instructions, feedback, and opportunities for questions. This is an encouraging way to begin your yoga practice and open the door to a wide range of benefits.

In addition to the common physical benefits, including increased muscle strength, flexibility, improved balance, pain relief, increased energy, and better sleep, students often notice they feel more relaxed, content in life, have better focus, and experience a greater sense of overall wellbeing, following the yoga classes.  To learn more about the benefits of yoga check out some research studies here.

Learn more by clicking the links below or contact us with any questions.

Investment

$45 for all 4 sessions. (Early Bird $40 if you register by 10/27).

Register

Saturday, November 16th, 12:00-2:00 pm

w/Kelly Moore and Steven Norber

Yoga Teacher Development Sessions are for serious yoga practitioners exploring the possibility of teaching and those who are currently teaching and interested in refining skills, deepening knowledge, and being a part of a teaching community.

Areas of focus and exploration include asana, anatomy, philosophy, teaching skills, peer teaching, feedback, and more.

For those pursuing the Iyengar certification path, we offer mentorship and support.

Contact us if interested or with any questions.

Classes can be attended either In-Studio or Live Stream.

Investment

$30

Register

Friday-Sunday, January 10th-12th

Nancy Stechert returns to Denver for a weekend yoga intensive.

Deepen your practice with a weekend of yoga– exploring asana, pranayama, and philosophy. All levels of students are welcome.

Attend the whole weekend or single sessions either In-Studio or Live-Stream.

Nancy began practicing yoga in 1976 in San Francisco. She holds a Senior Intermediate Level certificate in the Iyengar method. She made her first trip to India to study with the Iyengars in 1983. She continued to go almost every year until 1990, traveling to India every three years since then. She founded the Colorado School of Yoga in 1987 and the International Yoga Center of Tokyo in 1993. She taught in the Iyengar centers in San Francisco and New York and served as an assessor for the Iyengar certification process for many years. She has served as president of IMIYA, a regional Iyengar association, and was Treasurer of the national Iyengar Association in its beginning. Nancy opened the Hotchkiss Yoga Tree in 2006. She conducts Teacher Training classes at her studio in Colorado.

Schedule

Session 1:
Friday, January 10th, 6:00-8:00pm
Session 2:
Saturday, January 11th, 10:00am-12:00pm
Session 3:
Saturday, January 11th, 2:30-4:30pm
Session 4:
Sunday, January 12th, 12:00-2:30pm

Investment

Full Workshop – 4 Sessions: $230 (Early bird $210 by 12/27)
Single 2 hr sessions (session 1-3): $60 each
Single 2.5-hr session (session 4 on Sunday): $75

Register HERE

*Please note the separate registrations for In-Person and Live Stream