Saturday, April 19th, 12:00-2:00 pm

w/Kelly Moore and Steven Norber

Yoga Teacher Development Sessions are for serious yoga practitioners exploring the possibility of teaching and those who are currently teaching and interested in refining skills, deepening knowledge, and being a part of a teaching community.

Areas of focus and exploration include asana, anatomy, philosophy, teaching skills, peer teaching, feedback, and more.

For those pursuing the Iyengar certification path, we offer mentorship and support.

Contact us if interested or with any questions.

Classes can be attended either In-Studio or Live Stream.

Investment

$40

Register

Sunday May 4th, 1-4pm

with Jeanne Ann Walter

Bunions, Hammertoes, Plantar Fasciitis-OH MY!

Contrary to television and print ads, these are not magically fixable – but YOU CAN FIX THEM! The only guarantee surgery provides is scar tissue. Specific exercises, stretches, footwear changes and correct, mindful walking will make these painful annoyances only bad memories.
Jeanne Ann returned to yoga after plantar fasciitis, a fallen arch, a neuroma, orthotics, and two unnecessary surgeries. The available remedies and exercises were useless, which put her on a lifelong quest to create a REAL program for other sufferers. Come learn how you can walk pain-free and return to hiking and other activities you have missed!

This is an In-Studio workshop.  All levels are welcome.

Space is limited, so register early.  Advance registration is required.

Investment

$85 (Early Bird $75 by 4/27)

Register

Addressing Fatigue with Yoga Asana for the Asymmetric Body (Hybrid Workshop)

July 19th & 20th with Deborah Wolk

Sessions:

Saturday, July 19th – 10:00 am-12:30 pm

Saturday, July 19th – 2:30-4:30 pm

Sunday, July 20, 12:00-2:00 pm

This workshop is hybrid, meaning students are available to attend in-studio or online via live-stream.

About the workshop:

Western culture is rife with fatigue due to a myriad of causes. Up to 20% of the entire human population has some form of autoimmune disease, and hormonal and endocrine disorders are epidemic. There is a constant dialogue about “stress” in our culture and we are often moved to push ourselves in ways that wear us down instead of finding the satisfaction and happiness we were originally seeking.

Most of us who have conditions related to asymmetry, scoliosis and/or joint injury are experiencing fatigue because it takes more energy to hold oneself up, deal with pain, or move around.

In his article “Coping with Fatigue—a Practical Lesson,” BKS Iyengar categorizes fatigue in 3 ways:
– Physical
– Mental
– Combination of Physical and Mental
Using Iyengar’s suggestions and asana sequences as a guide, Deborah will address when to bring vigor to your practice and when to opt for restorative. The sequences will explore what types of fatigue respond better to standing poses and which to backbends or when to explore sequences with long-held forward bends. She will address specific conditions according to the concerns of the students in attendance.

Saturday: Responding to fatigue due to sleep disorder and general physical fatigue.
Saturday Afternoon: Responding to mental fatigue: Prescient in these times!!
Sunday: Responding to combination fatigue

Both days will address issues related to asymmetry, endocrine and hormonal imbalances.

About the instructor:

Deborah Wolk, C-IAYT, has been teaching and working with students with back issues, scoliosis, and other injuries for over 19 years at her studio in NYC and around the world. Her yoga practice working with her own scoliosis informs the work she does to help others. Learn more about Deborah by visiting her website www.dwolkyoga.com.

Investment:

Full workshop (all 3 sessions): $185, early bird $170 by 7/6

Saturday morning session (2.5 hrs): $75

Saturday afternoon session (2 hrs): $60

Sunday session (2 hrs): $60

Register

4 Sundays in May: 5/4, 5/11, 5/18, & 5/25, 5:00-6:15pm

with a Living Yoga Teacher

This introductory 4-session Yoga Series is specifically designed for beginners. Students will receive an overview of the practice, specific foundational instructions, feedback, and opportunities for questions. This is an encouraging way to begin your yoga practice and open the door to a wide range of benefits.

In addition to the common physical benefits, including increased muscle strength, flexibility, improved balance, pain relief, increased energy, and better sleep, students often notice they feel more relaxed, content in life, have better focus, and experience a greater sense of overall wellbeing, following the yoga classes.  To learn more about the benefits of yoga check out some research studies here.

Learn more by clicking the links below or contact us with any questions.

Investment:

$45 for all 4 sessions. (Early Bird $40).

Register