HS Arun Yoga Intensive in Denver
H.S. Arun returns to Living Yoga for a special three-day workshop – Saturday, Sunday, and Monday, October 3rd-5th.
We are honored to welcome H.S. Arun back to Colorado and are excited to have him share his wealth of experience with our Living Yoga community.
Arun will make this practice accessible to all levels of students. Beginners will get expert fundamental instruction. Intermediate students will learn how to deepen their poses. Advanced students will learn how to fine-tune their practice. He has totally dedicated his life to the propagation of Iyengar Yoga. Arun takes a personal interest in each and every student with a thorough understanding of their strengths and weaknesses and guides them to perform according to their capacities.
Arun has dedicated his life to sharing the art and science of Iyengar Yoga. His continuous research into all aspects of yoga and its relation to mental and physical well-being has helped him to introduce innovative methods of teaching asana. This in turn helps the students grasp the finer aspects of the postures and practice. His ever-ready wit and humor enliven the classes.
HS Arun is a Senior Iyengar Yoga Instructor with a center in Bangalore, India. He began studying with BKS Iyengar in 1978 and has been one of the very few to attend several intensive classes which were held at the Iyengar Institute in Pune. Arun also honed his practice with both Prashant and Geeta Iyengar. Over the years, Arun has developed his own way of sharing the yoga practice building from what he learned from his teachers and through his own extensive practice. Read more about Arun.
Schedule
Saturday 10/3
- 10:00am-12:00pm
- 2:30-4:30pm
Sunday 10/4
- 12:00-2:00pm
- 4-6pm
Monday 10/5
- 7:00-9:00am
- 11:30-1:30pm
Investment
- Full Workshop (6 sessions) $300 ($280 by 9/12)
- Single sessions $55
Reserve your spot and register now!
In-person or Live Stream participation options. Recordings will be available for all who register.
Intro to Pranayama and Mantra
3 Summer Sessions with Sawyer Ward – 4th Mondays at 4:00pm
Take all 3 classes or drop-in! – In-Studio or Live-stream
Pranayama is defined as rhythmic control (ayama) of breath. It is the fourth stage of yoga and the hub around which the wheel of Yoga revolves.
This class is suitable for beginners of pranayama as well as for those who practice it regularly. During each class we will also explore Mantra yoga: the chanting of a Vedic hymn or musical verse to steady the mind and bring about a state of peaceful consciousness. Students can chant along or relax in Savasana, as they choose.
This course is taught by CIYT and musician, Sawyer Ward, who has been teaching asana, pranayama and chanting with the harmonium (a pump organ) for many years.
All 3 dates for this class are: June 22nd, July 27th, and August 24th.
Investment
Drop-in: $25, normal class packages applicable for this class!
Yoga for Beginners 4 Session Series
Next Series coming soon! (please reach out to us interested)
w/Living Yoga Staff
This introductory 4-session Yoga Series is specifically designed for beginners. Students will receive an overview of the practice, specific foundational instructions, feedback, and opportunities for questions. This is an encouraging way to begin your yoga practice and open the door to a wide range of benefits.
In addition to the common physical benefits, including increased muscle strength, flexibility, improved balance, pain relief, increased energy, and better sleep, students often notice that they feel more relaxed and content in life, have better focus, and experience a greater sense of overall well-being after the yoga classes. To learn more about the benefits of yoga, check out some research studies here.
Learn more by clicking the links below or contact us with any questions.
Investment:
$60 for all 4 sessions. (Early Bird $55 by …). Register…!
Teachers Development Session
Next session coming soon!
w/Kelly Moore and Steven Norber
Yoga Teacher Development Sessions are for serious yoga practitioners exploring the possibility of teaching and those who are currently teaching and interested in refining skills, deepening knowledge, and being a part of a teaching community.
Areas of focus and exploration include asana, anatomy, philosophy, teaching skills, peer teaching, feedback, and more.
For those pursuing the Iyengar certification path, we offer mentorship and support.
Contact us if interested or with any questions.
Classes can be attended either In-Studio or Live Stream.
Investment
$40