4 Thursdays in November/December, 7-8:00 pm

w/Stefania Szostak

This introductory 4-session Yoga Series is specifically designed for beginners. Students will receive an overview of the practice, specific foundational instructions, feedback, and opportunities for questions. This is an encouraging way to begin your yoga practice and open the door to a wide range of benefits.

In addition to the common physical benefits, including increased muscle strength, flexibility, improved balance, pain relief, increased energy, and better sleep, students often notice that they feel more relaxed and content in life, have better focus, and experience a greater sense of overall well-being after the yoga classes.  To learn more about the benefits of yoga, check out some research studies here.

Learn more by clicking the links below or contact us with any questions.

Schedule:

November 5th, 12th, 19th,  & December 3rd, 7:00-8:00 pm – register below!

Investment:

$60 for all 4 sessions. (Early Bird $55 by 10/29)

Register Now

Friday, November 6th, 6:00-7:30 pm

with Gary Fishman

Experience the profound healing vibrations of planetary gongs, Himalayan and Gemstone Crystal Bowls, and didgeridoos, all resonating to guide you on a shamanic sound journey. Led by Gary Fishman, an expert in vibrational healing with decades of experience in yoga, Reiki, and the healing arts, this event offers a unique opportunity to cleanse outdated thought patterns and elevate your energetic state.

Gary’s mastery of sound therapy incorporates Paiste Planetary Gongs—including the Sun, Chiron, and Neptune—resonating with the cycles of the cosmos. These powerful tones create what has been described as the “music of the spheres,” evoking an atmosphere of mystery and transformation. As the vibrations wash over you, you’ll be invited to release, recharge, and open the door to new spiritual growth.

Whether you are new to sound healing or versed in vibrational attunement, this gong bath will leave you feeling renewed and aligned with the energies of the universe. We invite you to experience a new level of deep relaxation and inner expansion.

Gary’s Website: songsofthemilkyway.com

Investment

$45

Register

Saturday, November 7th, 11:30 am-1:30 pm

w/Kelly Moore and Steven Norber

Yoga Teacher Development Sessions are for serious yoga practitioners exploring the possibility of teaching and those who are currently teaching and interested in refining skills, deepening knowledge, and being a part of a teaching community.

Areas of focus and exploration include asana, anatomy, philosophy, teaching skills, peer teaching, feedback, and more.

For those pursuing the Iyengar certification path, we offer mentorship and support.

Contact us if interested or with any questions.

Classes can be attended either In-Studio or Live Stream.

Investment

$40

Register

Asana,Prānāyāma, Nāda

Saturday, May 29th: 10:00am-4:30pm
Sunday, May 30th: 8:00am-2:30pm

Senior teacher Francois Raoult will guide yogic explorations in asana (posture), pranayama (breath), and nada (sound).

François celebrates 50 years of teaching. He continues to discover new layers of meaning in his daily practice and shares its essence, along with the many teachings he has received and filtered. Influenced by experiential anatomy, Ayurveda, and yoga of sound, he invites you to be part of the Journey. All students, teachers, and seekers welcome! We will practice dynamic and restorative postures, pranayama, and mantra. We will also listen to sacred music from many traditions and have time for a question-and-answer session and a discussion of the philosophy of life.

Francois Raoult, M.A., ERYT, is the founder and director of Open Sky Yoga Center in Rochester, NY, and has taught yoga since 1975. He conducts seminars, international retreats, and teacher trainings worldwide. A graduate of the École Nationale de Yoga in Paris and among the first French yoga instructors to study in Pune, India, with B.K.S. Iyengar, Francois has also explored meditation, Ayurveda, and experiential anatomy. Certified in Gong and Laughing Yoga, Francois completed the International Sound Healer program and also holds a master’s degree in Ethnomusicology.

This full 2-day workshop is in-person at Living Yoga. * Bring a light lunch or snack.

Investment

$250

Register