Sundays in September, 6-7:15 pm

w/Ada Van Roekel

This introductory 4-session Yoga Series is specifically designed for beginners. Students will receive an overview of the practice, specific foundational instructions, feedback, and opportunities for questions. This is an encouraging way to begin your yoga practice and open the door to a wide range of benefits.

In addition to the common physical benefits, including increased muscle strength, flexibility, improved balance, pain relief, increased energy, and better sleep, students often notice that they feel more relaxed and content in life, have better focus, and experience a greater sense of overall well-being after the yoga classes.  To learn more about the benefits of yoga, check out some research studies here.

Learn more by clicking the links below or contact us with any questions.

Schedule:

September 6th, 13th, 20th, & 27th, 6:00-7:15pm

Investment:

$60 for all 4 sessions. (Early Bird $55 by 8/30)

Register Now

Saturday, September 12th, 11:30 am-1:30 pm

w/Kelly Moore and Steven Norber

Yoga Teacher Development Sessions are for serious yoga practitioners exploring the possibility of teaching and those who are currently teaching and interested in refining skills, deepening knowledge, and being a part of a teaching community.

Areas of focus and exploration include asana, anatomy, philosophy, teaching skills, peer teaching, feedback, and more.

For those pursuing the Iyengar certification path, we offer mentorship and support.

Contact us if interested or with any questions.

Classes can be attended either In-Studio or Live Stream.

Investment

$40

Register

Saturday, Sunday, Monday, October 3rd-5th.

We are honored to welcome H.S. Arun back to Colorado and are excited to have him share his wealth of experience with our Living Yoga community.

Arun will make this practice accessible to all levels of students. Beginners will get expert fundamental instruction. Intermediate students will learn how to deepen their poses. Advanced students will learn how to fine-tune their practice. He has totally dedicated his life to the propagation of Iyengar Yoga. Arun takes a personal interest in each and every student with a thorough understanding of their strengths and weaknesses and guides them to perform according to their capacities.

Arun has dedicated his life to sharing the art and science of Iyengar Yoga. His continuous research into all aspects of yoga and its relation to mental and physical well-being has helped him to introduce innovative methods of teaching asana. This in turn helps the students grasp the finer aspects of the postures and practice. His ever-ready wit and humor enliven the classes.

HS Arun is a Senior Iyengar Yoga Instructor with a center in Bangalore, India. He began studying with BKS Iyengar in 1978 and has been one of the very few to attend several intensive classes which were held at the Iyengar Institute in Pune. Arun also honed his practice with both Prashant and Geeta Iyengar. Over the years, Arun has developed his own way of sharing the yoga practice building from what he learned from his teachers and through his own extensive practice. Read more about Arun.

Schedule – 3 days, 6 sessions

Saturday 10/3 

• 10:00am-12:00pm 
• 2:30-4:30pm

Sunday 10/4

• 12:00-2:00pm
• 4-6pm

Monday 10/5

• 7:00-9:00am 
• 11:30-1:30pm

Investment

• Full Workshop (6 sessions) $300 ($280 by 9/12)
• Single sessions $55

Reserve your spot and register now!

In-person or Live Stream participation options. Recordings will be available for all who register.

Register now

Asana,Prānāyāma, Nāda

Saturday, May 29th: 10:00am-4:30pm
Sunday, May 30th: 8:00am-2:30pm

Senior teacher Francois Raoult will guide yogic explorations in asana (posture), pranayama (breath), and nada (sound).

François celebrates 50 years of teaching. He continues to discover new layers of meaning in his daily practice and shares its essence, along with the many teachings he has received and filtered. Influenced by experiential anatomy, Ayurveda, and yoga of sound, he invites you to be part of the Journey. All students, teachers, and seekers welcome! We will practice dynamic and restorative postures, pranayama, and mantra. We will also listen to sacred music from many traditions and have time for a question-and-answer session and a discussion of the philosophy of life.

Francois Raoult, M.A., ERYT, is the founder and director of Open Sky Yoga Center in Rochester, NY, and has taught yoga since 1975. He conducts seminars, international retreats, and teacher trainings worldwide. A graduate of the École Nationale de Yoga in Paris and among the first French yoga instructors to study in Pune, India, with B.K.S. Iyengar, Francois has also explored meditation, Ayurveda, and experiential anatomy. Certified in Gong and Laughing Yoga, Francois completed the International Sound Healer program and also holds a master’s degree in Ethnomusicology.

This full 2-day workshop is in-person at Living Yoga. * Bring a light lunch or snack.

Investment

$250

Register